3 Important Reasons Why Skipping Breakfast is a Big No!

9 out of 10 people say that breakfast is the most important meal of the day. Breakfast means that you break your fasting from last night’s sleep. In order to get more energized from a good sleep, the body should be fueled with food after. 

Functioning well takes effort and one basic routine should be considered, that is, not skipping breakfast. Why? Here are reasons to get you more enlightened about this fact.

1. BREAKFAST IS A MEMORY ENHANCER

Researchers found that oatmeal, especially when consumed at breakfast time, enhances spatial abilities and short-term memory. Furthermore, a study by the researchers of the Journal of Adolescent Health found that short-term memory is related to breakfast. A total of 319 participants aged 13 to 20 years proved that “high energy intake from breakfast had a beneficial effect on immediate recall in short-term memory…”

2. BREAKFAST BOOSTS FOCUS AND CONCENTRATION

According to scientists, glucose which is the primary source of energy of the brain decreases quickly during sleep. Meals in the morning improves your cognitive capabilities. If you eat a heartful and healthy breakfast meal which includes oatmeal, eggs, yogurt and fruits, the body’s blood sugar level is regulated.You think well and your brain gets to function properly.

The Journal of Indian Pediatrics released a study in 2008 concluding that better attention, concentration, memory, and (overall) achievement was demonstrated by middle-school children who ate breakfast every day compared to the children who only sometimes or never ate breakfast.

3. KEEPS YOU FROM GETTING THAT EXTRA POUND

Breakfast meals may actually be comprised of a lot of carbs mainly because it is intentionally recommended to be heavy. The rest of the day’s meal are the ones to be monitored. It is important to consider the proportions of every meal, and studies show that meals in the partition can be a great keeps your weight off. Eating smaller meals more frequently (5-6 times daily) combined with a healthy breakfast increases the body’s metabolism.