5 Diabetic Friendly Fruits You Can Add Into Your Daily Meal Plan To Help You Control Diabetes Better

Diabetes is defined as a serious disease wherein the body cannot properly control the amount of sugar in the blood especially when your body does not have enough insulin. 

Regardless of the type of diabetes that you might be suffering right now, here are the top 8 fruits recommended to include in your meal plan to prevent or reduce diabetes:

1. WATERMELONS

Watermelons are safe for diabetics because this huge juicy fruit has high fiber content which aids the body in cholesterol regulation. It actually has no traces of cholesterol nor fat in it but contains lots of vitamins and minerals which can boost the function of your digestive system.

2. PEARS

Pears are great healthy snacks and these have a low glycemic index. Moreover, it contains loads of vitamins E, C, and K, choline, folate, retinol, lutein, beta-carotene, folate, choline and minerals such as magnesium, potassium, and calcium.

3. GRAPES

Most of the people suffering from diabetes would always avoid grapes due to its high sugar content but little did they know that it contains Resveratrol. Resveratrol is a phytochemical that controls and monitors the responses of the blood sugar. This targets the use of insulin. Grapes should not necessarily be avoided but uncontrolled consumption this fruit is what should be.

4. APPLES

They say an apple a day keeps the doctors away and it is indeed true. Apples are natural antioxidants which means that it cleans up the digestive system, lowers cholesterol levels and boosts your immune system. It is also a great source of soluble fiber and has anti-inflammatory properties which aid in wound healing and infection which means it is beneficial for those people who have diabetes. One great substance in apples is the pectin which decreases the rate of absorption of sugar in the bloodstream.

5. PAPAYAS

Papaya is loaded with important vitamins and minerals which make it beneficial for a lot of people who are suffering from diabetes. It is also packed with fiber and antioxidants which are very essential not only for people who have diabetes but also for individuals who want to promote a healthy body. It also has the ability to prevent the damage in the cell, as well as defending the nervous system and the heart of a person.

All these fruits may have its unique beneficial properties but one thing is for sure, these fruits have a similar objective and that is to lower blood sugar.