Did you ever let a day pass by without drinking soda? We bet not. It cannot be denied that almost majority of the people worldwide loves drinking soda.
Whether due to its sweet taste or just for quenching your thirst, you still had that urge to drink so. But aren’t you informed yet of the negative effects it can do to your body? Well, here is a list of the things how soda affects you:
1. OSTEOPOROSIS
Osteoporosis is defined as a condition that affects especially older women which are characterized by a decrease in bone mass with decreased density and enlargement of bone spaces producing porosity and fragility. According to a research study, it has been discovered that women drinking soda daily had results of bone loss vulnerability as compared to men who underwent the same thing.
Note that sodas contain phosphoric acids which in turn prevents calcium absorption in the body. Thus, weakening the bone. Sodas also contain caffeine which leads to calcium loss through urine.
2. TOOTH DECAY
Soda is highly acidic and has high concentrations of sugar compared to candies and other sweet treats. All these can cause tooth decay. Due to its acidity, it can dissolve enamel which is the outer layer of the tooth. Remember don’t let it stay in your mouth for too long because it can damage your teeth more.
3. LIVER DAMAGE
Drinking too much soda leads to increases the risk of having liver cirrhosis radically. And that is the worst thing you could ever give to your liver.
4. KIDNEY STONES AND KIDNEY DISEASES
As mentioned, sodas contain phosphoric acid which promotes kidney stone formation. Thus, affecting your kidneys and keeps your urinary system from functioning properly due to obstructions caused by a stone.
5. OBESITY
Have you ever asked yourself why you gain weight so much? This may be due to too much soda consumption. Remember that it is like a portion of water mixed with a sack of sugar together with the loaded calories it could give you.
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