Nowadays, people have been deprived of sleep due to the change in lifestyle with the addiction in internet usage, social media, and other factors. Some reasons may vary because some have been suffering already from medical conditions like insomnia and sleep apnea.
Insomnia is defined as a prolonged and usually abnormal inability to get enough sleep and sleep apnea is defined as apnea that recurs during sleep and is caused especially by obstruction of the airway or a disturbance in the brain’s respiratory center.
These two conditions can be combatted by these 4 plants when placed in your bedroom:
1. ALOE VERA
Aloe vera is known to have lots of medicinal benefits and one of which is that it renders more oxygen in the air that induces calmness and peace. In turn, it could treat insomnia.
2. LAVENDER
Lavender is widely cultivated for its spikes of lilac-purple flowers which are dried and used in sachets and from which its aromatic oil extract is used for perfumery. This flower’s relaxing scent reduces stress and anxiety great for having a good night’s sleep.
3. SNAKE PLANT
This is an uncommon plant but it has relaxing qualities. It is able to help you breathe easily since this plant is an air purifier and oxygen releaser. Thus, it can make you fall asleep in just some minutes.
4. ENGLISH IVY
English ivy is another plant that has the ability to detoxify air. It aids you also in breathing without any difficulty and make your body feel in a state of relaxation. A study has shown that with its detoxifying property, at least 94{7e1bb135313ae259dc3e82ec87c7a12d2fe834f813bb683b46045423cd1dd37d} of airborne bacteria can be extinguished. by this plant.
These are only some plants that can make you relax more and give you that deep sleep you have always wanted alongside with recovering from insomnia and sleep apnea. Try planting or putting these plants now in your bedroom and feel the difference in the relaxing ambiance it can truly give.
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