Drinking hot or warm water can provide many health advantages. These include reduction of metabolic waste, providing digestive boost and leveraging your immune system.
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| Warm water is the way to wonderful health. |
Drinking warm water is not pleasing to taste buds, but it is a little price to pay for your health’s sake. Below are 10 healthy reasons why you should switch to the HOT ones:
1. Cleanses Digestion
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| Feel good within. |
Warm water in the morning can cleanse the body by flushing out the toxins. Water and other liquids can help break down the food in the stomach, thus keeping the digestive system on track.
2. Alleviates Pain
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| Ease pain with warm water. |
Gulping warm water can help ease pain from headaches to menstruation. The heat from it can have a soothing and calming effect on the abdominal muscles, which can help provide relief for muscle spasms and cramps.
3. Healthy Skin
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| Warm water is all you need to keep your skin healthy. |
Hot water keeps your body warm and hydrated. It is beneficial for dry and flaky skin. It is also important in maintaining a healthy skin as because it helps improve the blood circulation throughout the body and gives a rosy complexion.
4. Hair Health
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| Flaunt that smooth hair. |
Warm water can help you achieve that shiny and soft hair. It energizes the nerve endings in the hair roots and makes them more active. This is important in having natural vitality and for keeping your hair healthy.
5. Prevents Premature Aging
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| Be young longer. |
Warm water can prevent premature aging. Toxins present in the body can lead to faster aging, but warm water can help cleanse the body from those toxins, by repairing skin cells.
6. Improves Blood Circulation
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| Let the blood flow smoothly. |
Drinking warm or hot water can help eliminate the accumulating deposits in your nervous system. Also this enhances blood circulation and flushes out the toxins that are circulating throughout the body.
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| Warm water can cure that! |
Drinking a glass of lukewarm water on an empty stomach in the morning can help improve bowel movements. This breaks down food particles and increase hydration to prevent constipation.
8. Weight Loss
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| Warm water can let you have this figure. |
Hot water can help break down fat deposits from the body, thus help in weight loss. You can opt to have a glass of warm or hot water with either lemon or honey, after every meal.
9. Remedy for Cough and Cold
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| You don’t have to suffer like this. |
Drinking warm or hot water can help reduce throat pain, by liquefying thick mucous in the esophagus and sinuses. Warm water acts as an effective expectorant.
10. Prevents Pimples and Acne
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| Warm water can protect your face from trouble. |
Drinking lukewarm water cleanses the body and helps to eliminate the root causes of acne-related infections.
Source: 01 Million Health Tips
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