If you are one of those many individuals who suffer from hypertension with above 140/90 mmHg blood pressure. Unfortunately, it means that you just have acquired this common disease with a high blood pressure.
Every individual is at risk for this common condition regardless of your age, marital status and gender. This kind of disease has no exemption as long as you don’t know how to take good care of your health. If you have a healthy lifestyle you have a lower risk of acquiring high blood pressure.
High blood pressure has no signs and symptoms to be aware of and it is usually an outcome of aneurysms, diabetes, cardiovascular disease, cognitive conditions, and kidney failures.
According to some researchers, that there is 15 percent death rate only in the United States. However there are various medications that can regulate the blood pressure but it can cause side effects such as leg cramps, insomnia, and dizziness. However, it is highly recommended that you stick into a natural solution to avoid any side effects that can cause many health complications.
Here are some of the natural remedies that you can simply try at home to help you fight your hypertension and to it pull back into the normal and healthy blood pressure.
First remedy, the Garlic: Garlic contains a sulfur compound that helps to lessen the high blood pressure as well as it can wash out the cholesterol and bad toxins in your body. Sulfur compounds help to decompress the blood vessels by activating the production of nitric oxide and to regulate high blood pressure. Just eat at least 2-4 cloves of fresh garlic first thing in the morning before having a breakfast or before you go to sleep. Garlic is best to consume when it is raw and not cooked because it can lessen the nutrients.
Second Remedy, Lemon juice: You will need a slice of lemon and a water. Squeeze one piece of lemon into a glass of water and consume it every day. The best time to consume it is first thing in the morning before your breakfast. Lemon can help you to lower the rate of your blood pressure.
Third remedy, Combination of Apple Cider Vinegar and Baking Soda: You will need, apple cider vinegar and 1/8 teaspoon of baking soda. Apple cider vinegar contains potassium, magnesium, and calcium. The said minerals are needed in lowering the blood pressure. The only thing you will do is combine the baking soda and apple cider vinegar to a glass of water and consume this mixture two times a day for an even result.
source: boyhealthy.com
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