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Weekly Meal Plan #37

ketorecipepal Marso 07, 2025
printable shopping list

Looking for some tasty meals everyone in the family will actually eat? These 5 easy recipes are super yummy and perfect for busy nights!

A collage of 5 recipe photos with a graphic that says "week 37 meal plan with shopping list"

What’s on the Menu?

Meal plans are a total lifesaver! They take the stress out of dinner by giving you delicious recipes to follow all week. You’ll save time, try new dishes, and always have something yummy ready to go without the last-minute scramble. This weeks menu has some classic flavors and you can easily add in some Easy Cheesy Garlic Bread or a quick Caesar Wedge Salad to complete your meal!

printable meal plan and shopping list

Air Fryer Chicken Parmesan

5 from 3 votes
Air fryer chicken parmesan is cheesy, crispy, and cooks up in less than 10 minutes! It’s an easy-to-make dinner that your family will go crazy over!
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Italian Wedding Soup

4.66 from 20 votes
Italian wedding soup is warm and comforting and filled with tender chicken meatballs, veggies, and acini de Pepe. This classic Italian soup will become an instant family favorite!
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Sweet and Sour Pork

5 from 13 votes
This sensational Sweet and Sour Pork is everything you want in take out, only better!  You are going to love the succulent pork combined with the most incredible sauce!
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Chicken Enchiladas

5 from 2 votes
Chicken Enchiladas are saucy, cheesy and super scrumptious. These are made with my Enchilada sauce, which makes them even better than store bought!
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Instant Pot Beef Stroganoff

4.62 from 13 votes
Instant Pot Beef Stroganoff creates the most tender, full-flavored stroganoff I've ever had! Made hands-off in the instant pot, this creamy dish is going to be your favorite way to cook it!
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How Many Does it Feed?

This free weekly meal plan is just what you need to get your week started. It provides five meals that will feed 4-6 (depending on if you are feeding adults or kids), AND it includes a shopping list! With fresh new ideas and easy-to-make recipes, having a weekly menu plan will be a lifesaver.

Why Should I Meal Plan? 

Meal planning isn’t just about what’s for dinner—it’s about making life smoother and more enjoyable. Here’s why it works for me:

  • Less Stress: Knowing what’s on the menu takes the guesswork out of mealtime, so you can relax and focus on what matters.
  • More Variety: Planning ahead lets you mix things up and try new recipes without falling into the same dinner rut.
  • Family Time: When dinner is sorted, there’s more time to sit down together and enjoy it.

Give it a try—it might just become your new favorite habit!

Side Dishes for Dinner

My weekly meal plans always include a printable shopping list that is measured out and ready to go. It makes things so easy!

print meal plan and shopping list here
A picture of a printable shopping list.

Storing Leftovers for Meal Planning

I only meal plan Monday-Friday because we sometimes have plans over the weekend, or I have leftovers that we can have to finish off the week! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.


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