Women are very conscious when it comes to their body as well as to their figure. They usually have daily physical activities to improve their body and to lose weight. But many women are luck with vitamins that’s why many of them are prone to sickness sometimes those sicknesses can lead to fatal disease or even cancer, so to avoid any health complications you must take a good care of your body and take the right vitamins for you.
Here are the vitamins that women should take to avoid any serious health problem.
Vitamin B9
It is also referred as folic acid. It is advisable to the people who have a problem with their blood pressure. Vitamin B9 are also good to prevent memory loss and cancer depression. If you are a lack of vitamin B9 there is a possibility of having a problem to developing babies. Orange juice, melons, yeast, green leafy vegetables, and asparagus are rich in vitamin B9.
Vitamin B12
Women need this vitamin to have a proper protein synthesis and well division of a cell. It also improves your metabolism. Vitamin B12 can also help to treat depression. Dairy products, cheese, cereals, and fish are loaded with vitamin B12.
Vitamin C
Your body needs vitamin C in order to have a healthy body. This vitamin improves your overall immune system. A Strong immune system can prevent any kind of infections and diseases. Vitamin C can be found in citrus fruits, peppers, potatoes, and tomatoes.
Vitamin D
It is widely known as a fat-soluble vitamin that plays a vital role in absorbing calcium in your body. It is also needed to have better bones and eyesight. It can be obtained from the sun as well as it can get from eggs, liver and fatty fish.
Vitamin E
This vitamin helps to fight against any age-related conditions and it helps to delay the aging development. Vitamin E helps to lessen the risk of having heart diseases.
Vitamin K
Your body need this vitamin because it helps for a proper blood clotting and to achieve healthy bones. Whole grains, green leafy vegetables, soybean oil, fish oil are rich in vitamin K.
Vitamin A
We all know that vitamin A is essential for us to have a healthy eye. However, it is also good to have a healthy skin and teeth. Foods that are rich in vitamin A are papaya, spinach, carrots, broccoli, bell pepper, pumpkins and fortified cereals.
Vitamin B2
Vitamin B2 is needed to have a good metabolism and mental development. Consume foods that contain vitamin B2 to lessen the risk of being fatigued and stressed. It helps to boost your energy level from day to day basis. People who have cracked lips, sore throat, dry hair and pale eyes usually can lessen if you consume foods that are rich in vitamin B2. These foods are almonds, eggs, mushrooms, fish, soybeans, and vegetables.
Vitamin B6
It can help to produce hormones and to boost your immune system. Vitamin B6 can help to lessen your memory loss, heart disease, and depression. Consume avocado, oatmeal, fish, meat, and banana to gain this vitamin.
Vitamin B7
Your body needs vitamin B7 to regulate the production of your cells to have a better skin, hair and nails as well as it can improve your sweat glands. Eat fish, cheese, green leafy vegetables and sweet potatoes to gain Vitamin B7.
It is very important to eat healthy foods to achieve a healthy overall body. Consume 5 servings of fruit and vegetables and surely you will have a great health as well as to achieve long life.
source: womandailytips.com
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