Too much clogged in your arteries can result in many health complications such as stroke and heart disease or even heart attack, that’s why it is advisable that you take healthy food that can help you unclog your arteries for your own safety. Below are the top 10 recommended foods that can help you clean your arteries.
Avocados: This fruit contains a number of healthy fats that benefits our overall health. Avocado helps to fight bad cholesterol as well as it can help to increase healthy cholesterol levels.
Apples: Apple fruits are well known as a good agent to cleanse our body. It has also the ability to have a better blood circulation as well as it encourages to produce bile acids, that are also responsible for absorbing the cholesterol. Apple also is rich in flavonoid that is responsible for maintaining a healthy heart. To add with it also contains potassium and magnesium, it can make our blood pressure at a stable level.
Turmeric: It is known as a spice and a life saver. It has the ability to fight inflammation and infections as well as a good agent as antioxidants. It keeps your heart healthy and strong.
Broccoli: This vegetable contains a large amount of vitamin K, this mineral keeps our heart in a healthy and stable condition. Vitamin K is the great protector of your heart.
Cranberries: This food is a good source of antioxidants and it is responsible for improving your HDL and to lessen LDL in your blood.
Garlic: Garlic is one of the famous spices in our kitchen. It is loaded with numerous health benefits that are why many people use this to treat various diseases. According to studies regarding garlic, it can deal with artery problem like clogged and swollen as well as it can help the overall condition of your heart. It can also lessen the free radical cells from the human body because it contains antioxidants. It also improves the blood circulation.
Green Tea: It contains catechins, it is an amazing antioxidant because it can absorb bad cholesterol. Less cholesterol present in your body means the less chance of having heart problems. It also improves your metabolism that is why there is a weight loss as you consume this regularly.
Spinach: This food is widely known as a natural detoxifier, it can help to detoxify your body. This green leafy vegetable is rich in the nitric oxide that keeps the arteries active and healthy.
Asparagus: Asparagus helps to cleanse your body as well as your blood, it can also remove blood clots. This food carries Vitamin B and B6 and it has a great impact to cleanse your heart and to have a better circulation of blood.
Chia seeds: This seeds found out to be amazing because it is loaded with Omega 3, fiber as well as fatty acid which can help to improve the overall health especially the heart.
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