Moderate drinking of alcohol is good for health! Moreover, recent studies have shown that beer, especially that black has many benefits to the health and beauty of women.
Here’s why it is not a bad idea to drink a glass of beer after a long working day.
Strengthens bones
Women who drink two beers a day have stronger bones than those belonging to the gentler sex who does not enjoy this spirit drink. This is a result of a study the National College of Naturopathic Medicine in the US state of Oregon, which was published in Natural Medicine Journal.
The same is shown that beer contains significant amounts of biodegradable silicon, that is one of the significant elements of which are is built of human bones. Moderate beer drinking is especially recommended to women in menopause, which is associated with thinning of the bone density.
Prevention of colds and has anti-inflammatory properties
Beer is an excellent source of vitamins and minerals such as magnesium, calcium to protect the entire body from seasonal diseases. It also contains a number of antioxidants that stimulate the immune system.
Rejuvenates the skin
Beer is an excellent source of vitamin B complex, which is responsible for beautiful skin, helps to maintain muscle tone and gives energy throughout the body. Given that the food does not absorb enough of the vitamin from this group should be compensated in other ways. There is even a legend that mosquitoes avoid people who have a balanced amount of B complex in the body.
Reduces bloating body
Studies have shown that dark beer has more nutritious food than light beer. In 350 milliliters of dark beer is more than one gram of dietary fiber (the same amount of light beer is less than 1 gram of dietary fiber), which guarantee the health of the digestive system, reduce bloating and constipation body.
Kills spring fatigue
You feel tired and irritable in spring? Perhaps you are suffering from the effects of spring fatigue, which is among other things connected with the lack of iron in the blood. It is poorly absorbed from food, so it has to be taken in other ways. Black beer is an excellent source of that particular mineral. The effect of alcohol, in turn, will positively solve the problems with insomnia.
Protects your heart
Moderate beer drinking increases the amount of good cholesterol, reduces that bad, dilutes the blood and thus reduce the risk of heart attack. An Italian study has shown that women who drink one beer a day had a 42 percent less chance of developing cardiovascular disease than those drinking a non alcoholic beverage. Above all, moderate drinking of alcohol can reduce the possibility of getting diabetes type 2.
Hydrates after exercise
Forget about energy drinks after exercise and drink a glass of beer. Spanish researchers from the University of Granada have proved that beer has a better hydrating effect on the body than plain water when the body reaches higher temperatures as is the case for serious, amateurs and professional athletes.
Source: Cuisine & Health
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