This Jennifer Aniston Salad is light, fresh, and perfect for summer lunches. It’s packed with veggies, chickpeas, herbs, pistachios, and feta, then tossed in a simple lemon dressing that makes everything taste bright and delicious.
Why You’ll Want This Perfect Salad on Repeat
- Protein-Packed and Fiber: Quinoa, cucumbers, fresh herbs, and feta make this salad light, filling, and perfect for a healthy summer lunch.
- Great for Meal Prep: Make a big bowl at the beginning of the week and enjoy leftovers for easy lunches all week long.
- Simple Ingredients: It uses budget friendly, easy to find ingredients that come together in one delicious salad.
Jennifer Aniston Salad Ingredients
- Quinoa: Save time and buy precooked quinoa! If you cook your own, follow the instructions on the box.
- Quinoa Alternatives: Bulgur wheat, couscous, brown rice, or any pasta would all work great!
- Chickpeas: Bake or air-fry or extra crunch and texture!
- Herbs: Fresh herbs are a MUST for this salad!
- Cheese: Instead of feta, try goat cheese or Parmesan cheese!
- Nuts: Switch up the nuts if you don’t like pistachios. Almonds, walnuts pecans, pumpkin seeds (pepitas) or pine nuts would be tasty!
- Fresh Veggies: This salad is the perfect base for adding more veggies! Try adding chopped bell peppers, grape tomatoes, or zucchini.
- Honey: Feel free to use maple syrup or agave to sweeten the dressing!
- Lemon Juice: Fresh-squeezed lemon juice is best! Bottled will aslo work.
How to Make Jennifer Aniston Salad
Did you guys know Jennifer Aniston is rumored to have eaten a version of this salad every day while filming Friends? I mean, honestly, I get it. It’s fresh, crunchy, filling, and loaded with simple ingredients. Add some grilled chicken, and you’re getting your fiber and protein and winning at life, at least for lunch!
- Add: In a large bowl, combine cooked quinoa, chickpeas, crisp cucumbers, fresh parsley, mint leaves, red onion, roasted pistachios, and creamy feta cheese.
- Dressing: In a small bowl, whisk together lemon juice, extra virgin olive oil, and honey.
- Combine: Pour the dressing over the salad ingredients, then toss to coat. Season with salt.
Alyssa’s Pro Tips
Bump up the Protein: If you’re looking to add protein, add cooked chicken, tofu, or your favorite meat!
Must Have Tools For This Recipe
- Large Serving Bowl: Gives you plenty of room to toss everything together.
- Strainer: Drains and rinses the chickpeas and quinoa.
- Knife: Chops the cucumber, herbs, and other fresh ingredients.
Jennifer Aniston Salad
This Jennifer Aniston Salad is fresh, hearty, and full of texture. It’s made with quinoa, cucumber, chickpeas, herbs, pistachios, feta, and a simple lemon dressing.
Servings 6 Servings
Calories 314kcal
Ingredients
Salad
- 2 cups cooked quinoa cooled
- 1 (15-ounce) can chickpeas drained and rinsed
- 2 cups diced English cucumbers
- ½ cup chopped fresh Italian parsley
- ½ cup chopped fresh mint leaves
- ⅓ cup chopped red onion
- ½ cup chopped roasted pistachios shelled
- ¾ cup crumbled feta cheese
Dressing
- ¼ cup lemon juice about 2 lemons
- ⅓ cup olive oil
- 1 tablespoon honey or maple syrup
- ½ teaspoon Kosher salt
- ¼ teaspoon cracked black pepper
Instructions
- In a large bowl, combine 2 cups cooked quinoa, 1 (15-ounce) can chickpeas, 2 cups diced English cucumbers, ½ cup chopped fresh Italian parsley, ½ cup chopped fresh mint leaves , ⅓ cup chopped red onion, ½ cup chopped roasted pistachios, and ¾ cup crumbled feta cheese.
- In a small bowl, whisk together ¼ cup lemon juice, ⅓ cup olive oil, and 1 tablespoon honey.
- Pour the dressing over the salad ingredients and toss to coat. Season with ½ teaspoon Kosher salt.
Notes
Make Ahead and Leftover Instructions
- Meal Prep: For the best flavor, cover the salad and refrigerate for at least 1 hour! It’s a great recipe for meal prep!
- Fridge: Store leftovers in an airtight container. Leftovers will stay fresh for 3-4 days.
Nutrition
Calories: 314kcal | Carbohydrates: 23g | Protein: 8g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 17mg | Sodium: 418mg | Potassium: 350mg | Fiber: 4g | Sugar: 5g | Vitamin A: 743IU | Vitamin C: 14mg | Calcium: 139mg | Iron: 2mg
More Fresh Salad Ideas
If you’re looking for more fresh, healthy salads to support your nutrition goals and get you through the summer heat, I’ve got you covered.
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