Subscribe Us

Weekly Meal Plan #32: Healthy Meals

ketorecipepal Enero 03, 2025
printable shopping list

Eating healthy doesn’t have to be time-consuming or complicated! With these quick and easy meals, you can enjoy nutritious dishes without spending hours in the kitchen. 

A collage of 5 healthy meals.

Making Healthy Meals for Dinner

I’m all about making healthy meals that are both delicious and easy to prepare! These recipes are packed with flavor and come together in no time. Whether you’re looking for a light and refreshing dish or something hearty and satisfying, I’ve got you covered! Check out all of my other meal plans here.

printable meal plan and shopping list

Vegetable Detox Soup

5 from 6 votes
Vegetable Detox Soup is an easy one pot recipe perfect for getting back on track for the new year! Best of all, it's comforting, flavorful and packed with lots of healthy vegetables.
View Recipe

Blackened Cajun Shrimp Tacos with Avocado Salsa

5 from 10 votes
Blackened cajun shrimp tacos with Avocado salsa are made with so many fresh ingredients and the blackened cajun shrimp takes it to the next level with flavor! These are some healthy and delicious tacos you have got to try!
View Recipe

Slow Cooker Greek Chicken Gyros with Tzatziki

4.75 from 4 votes
Easy to make chicken gyros that only take minutes to throw into the slow cooker! They are light and delicious and packed with delicious flavor!
View Recipe

Oven Fried Chicken Tenders

4.50 from 4 votes
Oven Fried Coconut Chicken Tenders – tender chicken breaded in a delicious coconut panko mixture and baked to crispy perfection!
View Recipe

Skinny Fettuccini Garlic Alfredo

4.67 from 3 votes
A lightened up garlic alfredo sauce that is delicious and creamy and coats the pasta perfectly!  Half of the calories and you won’t even be able to tell! 
View Recipe

How Many Does It Feed?

This healthy meal plan is just what you need to get your week started. It provides five meals that will feed 4-6 (depending on if you are feeding adults or kids), AND it includes a shopping list! With fresh new ideas and easy-to-make recipes, having a weekly menu plan will be a lifesaver.

Why Should I Meal Plan? 

If you haven’t tried planning your meals ahead of time, this is going to be a game-changer for you! Here’s why I swear by meal planning:

  • Time Saver: No more 4:00 PM panic about dinner. With a menu plan, you know exactly what’s on the menu, what you need, and how long it takes to cook.
  • Money Saver: Meal planning works wonders for your wallet. When you organize your shopping list for the week, then you’ll easily spot opportunities to buy in bulk and creatively repurpose leftovers for future meals. It’s a clever approach that keeps more money in your pocket.
  • Bye-Bye Takeout: When your dinners are planned ahead of time and groceries are stocked, you’re less likely to hit the drive-thru. Because you are cooking at home, that means more savings and healthier eating. Win-win!

More Delicious Healthy Recipes

My weekly meal plans always include a printable shopping list that is measured out and ready to go. It makes things so easy!

print meal plan and shopping list here
A pdf of a shopping list.

Storing Leftovers for Meal Planning

I only meal plan Monday-Friday because we sometimes have plans over the weekend or I have leftovers that we can have to finish off the week! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.


Tags:

Mag-post ng isang Komento

0 Mga Komento