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Weekly Meal Plan #30

ketorecipepal Disyembre 13, 2024
PRINTABLe SHOPPING LIST

This week’s meal plan is designed to keep your dinners stress-free and packed with variety. Get ready to enjoy a lineup of delicious, balanced dishes that make planning the week a breeze!

A collage of 5 recipe photos with a graphic that says "week 30 meal plan with shopping list"

What’s on the Menu?

This week, we’re keeping dinner easy and delicious—because who has time for complicated? Most of these meals make enough for leftovers, so you’ve got lunch or even another quick dinner covered. Less stress, more yummy food—sounds good, right?

printable meal plan and shopping list

Copycat Panera Bread Broccoli Cheese Soup


4.88 from 39 votes
This copycat Panera Bread Broccoli Cheese Soup is a thick, rich, and creamy soup with tender broccoli, shredded carrots, and a hint of nutmeg, all cooked together with melted cheese. It's so delicious and easy to make!
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Crockpot Meatloaf

4.72 from 7 votes
Meatloaf is a classic comfort food that is loved by the whole family! This recipe for crockpot meatloaf is easy to prepare, and using your slow cooker allows the flavors to blend together for a delicious meal.
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Chicken Vindaloo

1 from 1 vote
If you’ve never had Chicken Vindaloo, you’re in for a treat! This classic Indian dish is made with chunks of marinated chicken and tender potatoes simmered in a tangy, flavorful, and perfectly spiced broth. Serve over fluffy white rice with Perfect Naan Bread for an irresistible, comforting meal! Instant Pot instructions included!
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The Very Best Poppy Seed Chicken Casserole

4.64 from 11 votes
Poppy seed chicken casserole is such a classic dish that is incredibly easy to make! A creamy chicken casserole topped with a buttery ritz topping; this will be the best casserole that you ever make! 
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Honey Garlic Dijon Broiled Salmon

4.50 from 4 votes
Honey Garlic Dijon Broiled Salmon seasoned with herbs and b that comes together in just 15 minutes and literally has the best flavor ever! The best salmon of my life!
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How Many Does it Feed?

This free weekly meal plan is just what you need to get your week started. It provides five meals that will feed 4-6 (depending on if you are feeding adults or kids), AND it includes a shopping list! With fresh new ideas and easy-to-make recipes, having a weekly menu plan will be a lifesaver.

Why Should I Meal Plan? 

Meal planning isn’t just about what’s for dinner—it’s about making life smoother and more enjoyable. Here’s why it works for me:

  • Less Stress: Knowing what’s on the menu takes the guesswork out of mealtime, so you can relax and focus on what matters.
  • More Variety: Planning ahead lets you mix things up and try new recipes without falling into the same dinner rut.
  • Family Time: When dinner is sorted, there’s more time to sit down together and enjoy it.

Give it a try—it might just become your new favorite habit!

Side Dishes for Dinner

My weekly meal plans always include a printable shopping list that is measured out and ready to go. It makes things so easy!

print meal plan and shopping list here

Storing Leftovers for Meal Planning

I only meal plan Monday-Friday because we sometimes have plans over the weekend, or I have leftovers that we can have to finish off the week! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.


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