Drink Warm Lemon Juice In the Morning Instead of Coffee to Get These Amazing Health Benefits That Coffee Don’t Have

Lemon juice has been linked to several health benefits. It is well known as a useful remedy for kidney stones, reducing strokes and lowering body temperature. Drinking a refreshing lemonade could keep you in staying calm and cool.

The healthy perks of lemon fruit are due to its several nutritious factors like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron, magnesium, potassium, zinc, phosphorus, and protein.

A daily glass of a warm water mixed with a raw lemon juice will give you these health benefits:

Boosts metabolism

Drinking lemon juice that is mixed with lukewarm water and honey can assist you in reducing body weight. Lemons have an enzyme and vitamins that aid you to boost your metabolism. It also aids your indigestion.

Prevents formation of kidney stones

Lemon juice contains potassium which increases citrate levels in the urine that prevent oxalate formation.

Improves immune system

Lemon juice contains a high amount of vitamin C which is essential for immune cells that are used immediately during infection.

Painful Gallbladder

Drinking lemon juice could assist in dissolving gallstones to decrease pain.

Helps to recover from colds and flu

Lemon juice mixed with honey will help you alleviate infection because of its high vitamin content. It could also prevent bacterial formation.

Acid reflux

Drinking a lemon juice could help you from GERD or gastroesophageal reflux disease because it could neutralize the acid levels in your stomach.

Internal bleeding

It has antiseptic and coagulant qualities that can stop internal bleeding due to its high content of vitamin C. It helps in tissue repair and cellular damage.

Reduce inflammatory response

Lemon juice helps to improve lymphatic drainage that prevents further inflammation and to diminish swelling.

Arthritis

It is also a diuretic that helps to decrease symptoms of rheumatism and arthritis. It helps to flush out fluids and toxins from the body.

Skin Care

Drinking lemon juice mixed with water and honey brings a healthy glow to the skin due to its high vitamin C content. You could also apply lemon extracts directly on the skin to soften scar tissues.

Lemon fruit is well known for its medicinal potency and is used in many different ways. Improve your lifestyle with this amazing benefits. Share this article!

source: readanddigest.org