Due to our stressful lifestyle, most of the people do not have enough time for rest and only gets a minimal amount of sleep. Sleep is essential in our health for it is the only way that our body could rejuvenate from the daily stresses of life and recover the depleted energy we used.
Cell repair is also more active when sleeping and it also makes our brain cease most of its function to recover from its massive activities.
Without enough sleep, our body becomes frail and vulnerable to different kinds of ineffective diseases. Sleep-deprived people weakens their immune system which causes multiple complications that would entirely make your body lack the potential to fight off certain diseases then it will make you severely sick or eventually, could severely lead to death.
If you are having difficulties in sleeping and badly needing a good time rest, here are some habits that you need to prioritize before going to bed:
Avoid drinking plenty of water
Unnecessary bathroom calls will much bother you from time to time just to leak out. Just take a half glass of water which is suffice enough to keep you hydrated.
Scheduled sleeping habit
You must practice your body to sleep at a specific time and wake up on the desired time as well. Seven hours of sleep is enough to keep your body well rested and make your energy boosted for the day.
Avoid eating plenty of food
It is undesirable to eat before sleeping. At least have a 2-hour rest after eating before going to sleep. It will keep your digestion process active and won’t go into complications.
Avoid using gadgets before sleeping
This will only make you prolong your brain from getting active. This will also hinder you from sleeping on the exact time because your mind gets lively.
Set your alarm clock on time
Most of us want to wake up on time but sometimes our body does not cooperate well. It is efficient to have an alarm clock which is set perfectly on time.
Have a clean and fresh bed
Laying over on clean sheets of fabric makes your body fall asleep faster because of its attractive comfort. This will also much likely get you into a very deep slumber which you solely deprive.
Sleeping position
Most of us prefer a position suitable for our sleep. We encourage you to sleep flat on the back which could give you more relaxation and effectivity because of it induces a good blood flow in your body.
Clean yourself before sleeping
You should at least wash before sleeping otherwise you would end up infecting your bed sheets with the outside pollution and toxins.
Avoid drinking coffee
Drink a green tea or lemon tea instead for it will boost your body to rejuvenate faster. Caffeinated drinks will keep you awake for hours.
Stretch your muscles out
It is effective to stretch out a little bit before caving into sleep. It will make your body loosen up and increase blood flow which is good for recovering from a bad stressful day.
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source: readanddigest.com
image source: wikihow.com
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