A lot of people have been struggling in weight loss yet some still have not seen the outcome. Maybe because of the faulty things we are doing in terms of what we eat. Here, we discovered an approach where your metabolism will be increased and hasten weight loss easily.
1. TOO MUCH LOW-CALORIE HASTENS WEIGHT LOSS
In a research study, it is said that diets with calories less than 1200 can lead to a huge decrease in your RMR (Resting Metabolic Rate). Your metabolism or the resting metabolic rate of your body will be lowered if a small number of calories is consumed than what the body really needs in order to function correctly, that is why it is even harder to lose some weight. so it would be even more difficult to lose weight.
2. ALL FOODS HAVE DISSIMILAR CALORIE CONTENT
Different types of food are processed by our bodies diversely, pertaining to the consumption of all calories in protein, carbohydrates, and fats, different percentage of calories is burnt in the process of digestion whichever is consumed. For all ‘protein’ calories, 20-30{7e1bb135313ae259dc3e82ec87c7a12d2fe834f813bb683b46045423cd1dd37d} is burnt while in carbohydrates, 6{7e1bb135313ae259dc3e82ec87c7a12d2fe834f813bb683b46045423cd1dd37d} of all calories are burnt and 3{7e1bb135313ae259dc3e82ec87c7a12d2fe834f813bb683b46045423cd1dd37d} of all calories in fats.
Thermal Effect of Food or TEF is what you call this process. For example, if one ate 1000 calories of chocolate and 1000 calories of pork, one would gain more weight in chocolates, since only 3{7e1bb135313ae259dc3e82ec87c7a12d2fe834f813bb683b46045423cd1dd37d} of all ‘fat’ calories would burn in the process of digestion in comparison to the 20-30{7e1bb135313ae259dc3e82ec87c7a12d2fe834f813bb683b46045423cd1dd37d} of the protein in pork.
3. METABOLISM IS INCREASED IF YOU EAT SMALL PORTION OF MEALS ALL THROUGHOUT THE DAY
Your metabolism is not accelerated or won’t hasten weight loss if you eat a few hours because it will just prevent overeating. That’s why this is completely wrong, as the number of meals throughout the day is not dependent on the body’s speed of metabolism. Everybody should be finding one’s own meal frequency regimen.
4. WEIGHT GAIN IS DUE TO EATING LATE NIGHT MEALS
In a research study, researchers have discovered that eating late nights meals doesn’t lead to weight gain. In the study, the people involved were divided into two groups that lasted for six months. The biggest meal eaten after 8 pm was done by the first group(Group A) while the other group(Group B) had their biggest meal eaten at was discovered that Group A participants lost 10{7e1bb135313ae259dc3e82ec87c7a12d2fe834f813bb683b46045423cd1dd37d} more body fat and 11{7e1bb135313ae259dc3e82ec87c7a12d2fe834f813bb683b46045423cd1dd37d} more weight was lost than Group B who had their meals at breakfast. Late night eating is only a problem if the food you will eat has huge amounts of calories which would be bad.
Our bodies don’t reserve more fat at night than any other time of the day that’s why weight gain due to eating late night meals is just a myth. Consumption of food is what one makes gain weight and is not affected merely by the time you consume it.
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