Eggs are defined as a hard-shelled oval thing from which a young bird is born. This can also be consumed as food. People have cooked this in so many ways and can even consume it raw due to its protein content. But there is more to this.
Eggs can really be beneficial to your health in so many different ways because of its amazing properties. Its optimal daily dose of 2-3 (eggs a day) is recommended.
Here are the health benefits of eggs (if consumed twice or thrice daily):
1. AGING BECOMES LESS RAPID
According to Dutch scientists, the aging process becomes less rapid. This can be obviously seen under the eyes. They said that the wrinkles around men’s eyes became smooth and 87{7e1bb135313ae259dc3e82ec87c7a12d2fe834f813bb683b46045423cd1dd37d} of women with an age range of 35-40 years old had experienced the disappearance of age spots and felt that their skin has lifted.
2. DECREASED RISK OF HAVING CARDIOVASCULAR DISEASE
Eggs undeniably have loads of cholesterol but these it is believed that this cholesterol is not harmful to health since phosphatides in the body are balanced through inhibiting that body’s production of cholesterol.
3. BETTER CALCIUM ABSORPTION
The Vitamin D content of eggs comes in huge amounts if chicken laying eggs have eaten supplements. Remember that Vitamin D is significant in better calcium absorption for bones and teeth to function well and stay strong.
4. GOOD EYESIGHT
Researchers have shown that eggs contain lots amount of lutein which is making eyesight clear and sharp.
5. CANCER RISKS ARE REDUCED
In a research study, a group of women had their daily dose of eggs and results show that breast cancer development has reduced by 18{7e1bb135313ae259dc3e82ec87c7a12d2fe834f813bb683b46045423cd1dd37d}. The risk of cancer in the brain is also reduced since eggs contain choline which is needed for brain function and other brain activities.
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