Constipation and bloating can sometimes or almost always felt in the morning and some people opt to simply drink some medicine o relieve from such. Why not try resolving this the natural way? Here’s a list of food great for breakfast meals that can help you get relief from constipation and bloating.
1. HERBAL TEA
Acidity in the body is increased whenever you drink caffeinated and carbonated drinks and this may lead to heartburn. Instead of drinking these, try consuming herbal tea in the morning to prevent bloating and promotion of healthy digestion.
2. APPLE
They say an apple a day keeps the doctor away but it is more than that. Apples contain pectin which improves the wellness of the intestines. It also improves satiety and decreases the frequency of constipation.
3. PINEAPPLE AND PAPAYA
Both fruits, pineapple, and papaya contain enzymes which are very helpful in the digestion process. Papain enzyme for papaya and Bromelain enzyme for pineapple.
To achieve optimum digestive health, try creating and consuming an easy smoothie made with real papaya, pineapple, and kiwi.
4. KIWI
Kiwi is a “small but terrible” kind of fruit. It actually contains lots of fiber compared to bananas. It is also loaded with potassium, copper and Vitamin C. It is a superfruit with high fiber content which is good for your body detoxification and bowel cleansing.
5. STEEL OATS WITH FRUITS
Rolled oats have actually less fiber content that steel oats contain more fiber than rolled oats. woth a little bit of honey, fruits, and milk, you are good to go. Not only does oats contain lots of fiber content but it is also beneficial for the heart because of the omega-3 fatty acids, potassium and foliate it contains.
Try these fruits out early in the morning and see for yourself how beneficial this could all be.
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