Cholesterol is defined as a substance (steroid alcohol) that is present in animal cells and body fluids which regulates membrane fluidity and functions as a precursor molecule in various metabolic pathways.
Cholesterol has two types namely the HDL ( High-Density Lipoproteins) and LDL (Low-Density Lipoproteins). Among the two, the LDL is tagged as the bad cholesterol which should not stay inside the body for ling and increase its level. This one should be eliminated. But how? We gathered information on green juice recipes that could lessen LDL in the body.
Here are the various types of juices you can make:
1. SPICY CITRUS GREEN JUICE
Ingredients:
- 2 green apples
- 3 celery ribs
- 2 chili peppers
- 1 lemon (unpeeled and sliced)
Peppers are used in this recipe to give out some flavor. Put all these ingredients in the juice and enjoy!
2. FRUITY GINGER JUICE
Ingredients:
- 1/4 thumb ginger
- 3 green apples
- 4 celery ribs
- 1 orange (peeled)
- 1/2 lemon (unpeeled)
- a few handful of spinach (including the stems)
Blend all the ingredients above and enjoy! For better nutrition, use organic ingredients.
3. GREEN CARROT JUICE
Ingredients:
- 2 green applied
- 2 carrots
- 2 ribs of celery
Put all the ingredients un the juicer and enjoy! For best results, drink this juice once daily.
4. VERY GREEN JUICE
Ingredients:
- 3 green apples
- 1 cucumber
- 1 thumb of ginger
- 2 ribs of celery
With a number of ingredients listed above, this juice is perfect for two. If you want to try more and share this “very green juice” to others, simply add amounts of each.
All these 4 juices are just suggestions; you could also incorporate other ingredients to these recipes like other green vegetables such as broccoli and kale and fruits like grapes, grapefruits, pomegranate, blueberries and other types of berries.
Juicing is in nowadays and if you can’t juice it simply consume it. Eating the fruits and vegetables listed are not bad, but we just want you to maximize the nutrients you can have if you opt to juice these.
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