15 Important Health Benefits of Eating Nettle Leaves (Kulitis Dahon)

Nettle is a green leafy herb popular known as kulitis dahon, and it is a natural health remedy that helps in curing many kinds of disease. It is commonly used as part of medicine, fiber, and food.

According to medical research, nettle is another option of healing existing allergies without any signs of side effects, unlike other treatments which include vaccines, decongestants, and antihistamines that have a high probability of developing side effects.

This is the List of 15 Important Health Benefits of Nettle:

1. It improves the function of the kidney. 
2. It prevents both dandruff and hair loss. 
3. It helps in developing good circulation of the blood 
4. It cleanses the blood. 
5. It has diuretic properties that can get rid of all the toxins in the body. 
6. It prevents rheumatology and gout. 
7. It can actually aid lowering the blood sugar level. 
8. It improves the excretion of milk in our body. 
9. It contains antibacterial properties that can assist in enhancing the immune system. 
10. It prevents the iron deficiency that leads to anemia. 
11. It prevents both dandruff and hair loss. 
12. It helps in breaking down kidney stones. 
13. It prevents and decreases kidney and urinary tract infection. 
14. It can also stimulate both of hair and nails. 
15. It aids in the quick removal of mucus that was stuck in the airways. 

List Ingredients for Nettle Infusion: 

1. 200 ml of wate

2.One tablespoon of minced nettle

Follow this Simple Steps for Nettle Infusion:

1. In a pot, boil the 200 ml of water.

2. Add the minced nettle to the boiled water

3. Cover the pot for a couple of minutes.

4. Filter the infusion, and it is now ready to be consumed.

Nettle can be used as an additional ingredient to your salad, shakes, soup and many other dishes and can be directly applied to burns, allergies, mild injuries and other skin diseases.