A migraine can cause severe throbbing pain usually originating on one side of the head. It is often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. This usually lasts between 4 and 72 hours.
A variety of factors could cause migraines. These includes:
Stress – stressful situations trigger severe headaches which could lead to migraines. People who can’t handle stress are most susceptible to migraines.
Hormonal changes – a shift in estrogen levels during menstruation could trigger headaches that result in a migraine.
Sensory stimuli – bright flashing lights, glare, loud noises, or unusual smells could cause a migraine episode.
Physical factors – over-exertion due to physical activities and manual labor can cause migraines. This is because of muscle tension due to calcium and magnesium deficiency.
Diet – an unhealthy diet inevitably cause a migraine. Foods with highly refined salt and canned goods are usual culprits.
Drinks – red wine and drinks with high amounts of caffeine can trigger a migraine.
Sleep pattern – lack of sleep or too much sleep could be a cause of headaches. This is due to lack of grounding or direct connection to the Earth.
Environmental changes – a sudden change in weather or atmospheric pressure could potentially trigger migraines.
Medications – certain prescription medicines can cause migraines. This includes oral contraceptives and vasodilators.
Correlation Between Vitamin Deficiency and Migraine Attacks.
A recent study involving 52 people suffering from a migraine showed that vitamin deficiency is related to migraines. The participants were randomly selected and were given either vitamin supplements or placebos in a span of six months.
The results showed that the vitamin B6, B12, and folic acid supplements reduced migraine attacks compared to those who took placebos. It was also found that vitamin B2 or riboflavin could prevent migraine attacks.
The results showed that the vitamin B6, B12, and folic acid supplements reduced migraine attacks compared to those who took placebos. It was also found that vitamin B2 or riboflavin could prevent migraine attacks.
In a study published in International Journal of Clinical Practice, 42{7e1bb135313ae259dc3e82ec87c7a12d2fe834f813bb683b46045423cd1dd37d} of the studied patients with a chronic migraine had vitamin D deficiency. They concluded that the longer they were suffering from migraines, the more likely they were deficient in vitamin D.
Inadequate levels of vitamin B12 and folic acid in our bodies causes pernicious anemia. When this type of anemia becomes severe, it can cause fatigue, memory loss, irritability, and migraines. Higher than normal levels of homocysteine caused by gene mutation makes the body more prone to migraine attacks. Based on conducted researches, vitamin B6 and B12 help reduce homocysteine levels.
In conclusion, avoiding triggers and supplementing your diet with vitamins B2, B6, B12, and folic acid could prevent migraine attacks from aggravating.
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