Are you too nice to people and feel sad or depressed all the time? There is a link between being too nice and depression.
Yes, people can be too nice, too giving and too caring. If you want to overcome your depression, you have to stop letting people walk all over you all the time. It is easier said than done, but you have to stand up for yourself, you don’t always have to give in. If you don’t want to do something, say so, don’t let someone else push you into doing something.
If you suffer from depression, you could be a people pleaser. These people are often a slave to others; doing whatever someone asks them to do or just laying over and taking the heat for someone. These types of people often suffer from depression.
You try to do everything in your power to make someone happy, do whatever they ask you to do, sometimes not even when they ask. You want them to like you, to accept you, and you are killing yourself by doing this. You are trying so hard for someone to notice you and pay you attention and you’re just letting them walk right over you like a doormat.
You shouldn’t be worrying about pleasing anyone else but yourself. No one else’s opinion matter’s, except yours. Don’t let what anyone else tells you bring you down or get under your skin, because the minute you let it get to you, is when they have you by the chain. When you let them get that chain, it’s all downhill from there.
You have to stand up for yourself. When push comes to shove you better be shoving people off and pushing your way out. You don’t need people in your life that are going to bring you down with them if they aren’t happy for you. If someone is truly happy for you, they will say so, not be negative towards you in what you’ve accomplished.
You don’t need anyone that doesn’t need you and if someone wants to leave you, let them go. Don’t hold on to something or someone if they want to go, because you’re hurting yourself. The point of this is, is to give you some insight that you don’t have to please everyone, just yourself. YOU are the only person that matters in your life. You need to worry about pleasing yourself, not anyone else. So, pick yourself up, dust yourself off, and stand your ground.
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