When you shower, chances are you take a warm or hot relaxing shower. However, its actually more beneficial to take cold showers.
Cold water is not the first thing you think of when you take a shower, if you like nice hot water! But, the truth is cold or cool water is the best way to go. Here’s why!
1. Cold showers increase mood and alertness.
When you take cold showers, your breathing deepens in response to the shock of the cold. Your heart rate also increases, resulting in a rush of blood through your body that will help you get energized for the day.
2. Cold showers boost recovery after exercise.
Taking a quick cold shower after your exercise is known to reduce soreness of muscles and help to relieve pain.
3. Cold showers give you more attractive hair and skin.
Hot water dries out your skin, while cold water tightens your cuticles and pores, preventing them from getting clogged. You can also use cold showers for shinier, more attractive hair. Cold water will close your cuticle, making it less likely dirt can accumulate in your scalp.
4. Cold showers strengthen immunity and circulation.
Cold showers increase your overall blood circulation, which can help you avoid hypertension and the hardening of arteries. Cold showers also speed up your metabolic rate, which helps you loose fat. The increase of this rate activates your immune system, which releases virus-fighting white blood cells that will keep you from getting sick.
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