High blood pressure or also called as hypertension is one of the common health issues of many people nowadays. The reading of a person who suffers from a hypertension is usually 140/90mmHg. Unfortunately, it shows that you are under the common disease of hypertension.
There is no exception in having common health problems as long as you are not taking care of yourself you are not in good health. Whether you are in any kind of standard of living, again there is no room for exceptions.
Nevertheless, there are no symptoms that were given to be aware of this certain illness. Hypertension may lead you to fatal conditions, which include diabetes, aneurysms, cognitive conditions, cardiovascular disease and even the failure of your kidney.
Even if your blood pressure can be normalized with the prescription of medications by your doctors. We can’t ignore the fact that these medicines may have side effects that may lead to dizziness, insomnia, and even leg cramps. Fortunately, there is always a choice of being healthy and natural remedies that are always available.
Here are some simple home remedies you may take on to lower your blood pressure instantly without taking any medications:
First method: Combination of Apple Cider Vinegar and Baking Soda
Potassium, Magnesium as well as Calcium are present in Apple Cider Vinegar. These essential are responsible for regulating the flow of the blood on a consistent level and lowering the blood pressure on the artery walls.
Ingredients:
- Water
- 1/8 teaspoon of baking soda
- Apple Cider Vinegar
Procedure:
All you need to do is to mix a 1/8 teaspoon of baking soda with a tablespoon of apple cider vinegar to a glass of water.
Second Method: Lemon Juice
Ingredients:
- Slices of Lemon
- Water
Preparation:
Gently squeeze the juice of one lemon into a glass of water and intake it on a daily basis in the morning with an empty stomach.
Third Method: Garlic
Garlic has sulfur compounds such as diallyl trisulfide the helps a lot in lowering the blood pressure levels as well as removing of all the cholesterol and bad toxins out of the body.
These compounds help in stimulating the production of nitric oxide and monitoring the blood pressure so that the blood vessels expand.
Procedure:
All you need to do is to take at least 2 – 4 clove of fresh garlic in the morning before your breakfast or even before sleeping at the evening. It is advised to take the garlic as raw, fresh, and not cooked because it can destroy the important nutrients of the garlic.
source: readanddigest.com
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