You may have had encountered the hype about “Fat Flush Water”. But do you know how exactly it works—how does water drive out fats from your system? Admittedly, water is not some kind of miracle solution or a magic supplement for all the dieters out there. Fact is, your body needs water to keep itself hydrated enough for you to function normally. Water is also needed to cleanse your body of toxins and any other unwanted materials. Fat deposits in the body are proven hard to eliminate but with the help of good nutrition and proper exercise, it can indeed be expunged out.
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| Flush that fat out! |
Below is a recipe for creating a highly-energizing dose of fat flush water.
Ingredients:
- Water (2 liters)
- Ginger (1 tsp. freshly grated)
- Cucumber (1 pc. medium; sliced)
- Lemon (1 pc. sliced)
- Spearmint leaves (12 pcs)
Preparation:
Mix in a pitcher before bedtime. Refrigerate and then drink throughout the entire next day. Consider using organic produce for your ingredients. If these are not available to you, make sure that you wash all the ingredients thoroughly before adding to the water.
Best served chilled. Enjoy.
Source: Health Digezt
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