It is really important to have a fresh green side dish for your everyday meal. A complete nutritious diet is essential in maintaining an ideal healthy body and profound lifestyle.
Most people choose leafy vegetables such as spinach or broccoli. But did you know that cucumbers offer a numerous amount of advantages for your well-being?
Cucumbers contain a high amount of nutrients and vitamins yet it is low in calories. It also keeps your body well hydrated and satiated.
It is extensively well-cultivated plant in the gourd family. It is a creeping vine that roots in the soil which grows up trellises. Cucumber originally came from South Asia but now its growth passes on most continents all over the world.
They commonly have a dark green color which has rich, chewy taste that is filled with edible seeds. They also grow more than the usual which eventually increase in size until it ripens up if left untouched.
Here some of the reasons why you should eat cucumbers:
Packed with minerals
Cucumbers contain minerals that are rich in potassium, magnesium, phosphorous and calcium which provides energy for our body and maintenance of fluids.
Helps to reduce body wastes
It helps in flushing out wastes and toxins inside our body. It also melts kidney stones and turns them into uric acid.
Controls blood pressure, glucose level and cholesterol level
Healthy compounds and mineral contents of cucumber help in maintaining a normal blood pressure and cholesterol level as well as blood sugar level.
Filled with Vitamins
Cucumbers contain large amounts of water soluble vitamins which are used throughout the day. They are rich in vitamins A, B, and C which is essential in enhancing our immune system and increases energy production on the body.
Hydrates the body
Consuming a fresh cucumber improves the electrolyte balance in our body.
Prevents cancer
Cucumber contains phytonutrients that have good amounts of antioxidants which prevent the growth of different types of cancer such as breast, ovary, prostate and uterine cancer.
Improves joint condition
If you have an arthritic joint, cucumbers are good for you because it reduces inflammation by reducing uric acid in the body.
Kidney stones
Cucumber prevents the formation of kidney stones. It balances out the increased uric acid in the body.
Digestion and weight loss
Eating cucumbers improve a healthy diet. Instead of eating cheaps, try munching out cucumbers for it will keep you satiated and healthy. They are also rich in dietary fibers that prevent stomach upset.
Improves oral hygiene
Cucumbers maintain a good production of saliva and keep it from getting dry. It maintains the appropriate pH level in the mouth and activates enzymes for nutrient absorption in the mouth.
Deals with hangover
It is loaded with lots of electrolytes which is needed by our body when we are suffering from a hangover.
Ends with dark circles
It removes swelling in the eyes and keeps our eyes hydrated just by placing them on top of it.
Amazing taste
It could be eaten in raw or put into almost all meal as an ingredient or as a side dish that is really tasty and also refreshes your appetite.
Share this article!
source: healthy-food-house.com
0 Mga Komento