Have you ever notice that every time you wake up in the morning you reek of foul breath? Due to the accumulation of bacteria and dried up saliva in your mouth, we experience having a bad odor in our mouth and these microbes are very problematic to resolve.
Another circumstance that causes bad breath is because of the diet that people intake. These include garlic onions, as well as heavily spicy foods.
This can easily be get rid of with a pair of toothbrush and toothpaste. But if this problem remains for a longer period of time, you may have to take a suitable action in order to handle it.
This is really frustrating to be noticed but there are a lot of people who are not aware of having a bad breath. We can only notice this if the people who are around us when we talk gives a hint on their expression when conversing. Nevertheless, there are various methods in order to confirm your doubts.
There is a scientific way to estimate the number of sulfides in your mouth and that is to use a bad breath meter or Halimeter bad breath.
It is said that there’s a simple way to know if you are having a bad breath odor is when you wipe your tongue with a piece of gauze or cloth. If the cloth that you wipe in your tongue contains a yellow stain and foul other with it, It means a high level of sulfides reside in your body. This means that sulfur salts are the cause behind your bad breath.
By licking the back of your hand and smelling it afterward is another method if you’re having a bad breath. The other one is through the use of dental floss and smelling it.
Luckily, we have the specific solution for you; all you need is this one simple and natural ingredient:
Baking Soda
Baking soda or sodium bicarbonate is a reasonable alternative to help you in making your breath fresh and clean. It also works by neutralizing the growth of acids that have been stuck to both of your teeth and tongue. It also makes your teeth whiter and stronger.
In order to fight against poor breath, you have two options in using baking soda:
- Mix a half teaspoon of baking soda with a half cup of water then use it as a gargle.
- Put your toothbrush in the baking soda and use it to brush your teeth.
Baking Soda and Lemon Paste
Brush your tongue with a paste of baking soda and lemon juice. Add baking soda to a quarter teaspoon of lemon juice until it has a toothpaste-like consistency. This will also kill bacteria and remove food particles or dead cells that are stuck on your tongue. Don’t do this more than once per day.
These are the three simple and efficient methods! Try this for several days and you will be astonished by its results.
source: readanddigest.com
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