It is very undesirable to closely associate with someone having a bad breath. Inadequate dental hygiene, cigarettes, sweet foods, and mouth diseases are the usual causes of bad breath. Most people can avoid a horrid breath by maintaining a clean mouth and minty-fresh breath through brushing, flossing and use of a mouthwash.
According to Dr. Harold Katz, a bacteriologist, dentist, and the founder of California Breath Clinics, inadequate dental hygiene is not the main cause of this type of breath. It is said that the most common cause of morning breath is due to mouth dryness due to the long hours of sleep. It is a desirable environment for the bacterias to germinate because of the decrease in moisture due to cessation production of saliva.
If your mouth has bad breath only in the morning, there is nothing to fear about. Brushing is enough to take off the stench. Still, some people have dry mouth which is usually accompanied by bad smell that could last through the entire day due to certain medications.
In some instances, chronic bad breath can be a sign that it is definitely wrong in your body. There are certain odors that can give your doctor or dentist a hint of what is happening.
5 types of bad breath:
Mothball Breath
Having a chronic sinus infection due to oral bacteria may convert protein in mucus into a compound known as skatole could cause this type of breath. There might be a prevailing sinus infection, allergies, or post-nasal drip. You can overcome the problem by going to the doctor and taking the prescribed medications. Rinsing your sinuses regularly or taking allergy medications could also be effective.
Ketosis or Fruity Breath
A fruity breath may be a sign that could be diabetic. Normally, sugar metabolizes in the body for energy production. When metabolism of sugar decreases, blood sugar increases. This starts energy conversion of fat in your body. Because of this, compounds such as ketones are produced as byproducts of this process and cause a fruity breath. It is suggested that patients with this type of breath should take a blood test to aid in diagnosis if they have developed diabetes.
Sour Milk Breath
If your breath odor is like a sour milk, it is possible that you are lactose intolerant. According to Dr. Katz, this is due to the failed protein breakdown from the dairy products in our digestive system. Obviously, you might also notice other symptoms such as gas, cramps, and diarrhea after consuming large amounts milk products.
Dirty Diaper Breath
If your mouth odor is like a dirty diaper, it is possible that you have a tonsil stone or Tonsilloliths. This is due to bacterial accumulation in the crevices of the plate and forms visible stones. The best way to deal with this condition is through the removal of stone by your primary healthcare.
A Rotten Breath
If your mouth smells rotten, you probably have a lung disease. According to Katz, if you have a very undesirable odor which is worse than the regular breath, there is a possibility that you might have a lung problem. The condition could be due to a multitude of lung infection (such as pneumonia) to lung cancer or carcinoma. Although breath tests could identify odors related to cancer, it is important to consult your doctor for an examination if you suspect something is wrong with your lungs. Your doctor will do a lot of physical and laboratory exam just to have a safe diagnosis for this condition.
Simple ways that can help prevent bad breath:
- Keep a regular oral hygiene by brushing at least thrice daily
- Induce saliva flow by chewing a sugarless gum
- Eat foods rich in fiber to remove oral bacteria
- Use a mouthwash
- Avoid mouth drying medications
- Avoid smoking and drinking alcohol
- Always keep rehydrated
- Always breath in the nose rather that the mouth
- Lessen intake dairy products in your diet
source: positivemed.com
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