Are You Suffering From Leg Cramps At Night? Here’s The Reasons Why It’s Happening And What You Should Do To Fix It!

Muscle cramps are a sudden painful muscle contraction or muscle tightening that usually restricts movement for a few minutes. It occurs primarily on legs and sometimes at night.

There are a lot of reasons and numerous factors that affect many people about their struggle on having muscle cramps.

It is important to have these things get checked to prevent having muscle cramps:

Hydration

Water imbalance could cause muscle cramps. This is due to the depletion of sodium and potassium in the body that is required for a regular muscle contraction. Water is also essential for the proper absorption of the nutrients in the body.

Nutrition

It is important to have an adequate nutritional meal to energize the body and allow proper function of tissues and cellular metabolism. It is important to our body to have a functional exchange of ions and minerals in our tissues to prevent injuries or tissue damage.

Muscle Condition

Prolonged running or standing cause muscle strains which induce cramps in the long run. Overexerted muscle also depletes its stored energy in the muscle which results to muscle cramps. It is important to have a regular rest to promote muscle energy conversion.

Pregnancy

It is common to have leg cramps on women who are bearing a child. They have decreased nutrients and fluids in the body because of the child they need to support inside the body. It is best to promote more nutritional food intake to prevent having muscle cramps and tissue degradation.

Thyroid Hormone Level

Decreased thyroid hormone level might result to hypocalcemia which is a condition where the calcium in the blood is too low. Calcium is needed for muscle contraction and function. Muscle weakness, cramps, and pain could be the usual symptoms of this.

Diabetes

Increased blood sugar could induce neuropathic condition which could promote nerve damage. These could also provide pain, muscle cramps, tingling sensation and numbness of the extremities in severe cases. Frequent hydration and limiting sugar intake are required to prevent complications of symptoms.

Alcohol

Too much alcohol could induce dehydration and nerve damage. It could also induce neuropathy which in severe cases could induce leg cramps and nerve-induced pain.

Medication

There are some medication that could decrease water retention and deplete electrolytes in the body such as statins and diuretics. This could induce leg cramps and muscle pain at night.

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