Coffee is love so they say. It can even be considered as man’s best friend. Whenever one feels confused, down, depressed and even when he feels lost, the person opts to drink coffee.
There is just some “feel-good” manner that this drink conveys to every coffee-lovers. It is one go-to drink not only during life’s downs but at life’s ups also. Somehow, coffee lovers tend to feel like celebrating with the presence of coffee.
When drinking coffee, you may go dark or the other way around, a little bit sweeter and not too strong on the buds. This drink keeps you from getting insane and actually has been proven beneficial. Here is a list of reasons why coffee is good for you:
1. COFFEE DECREASES SKIN AND LIVER CANCER RISKS
Studies have shown that consuming 4 or more cups of coffee a day decreases the risk of getting malignant melanoma by 20{7e1bb135313ae259dc3e82ec87c7a12d2fe834f813bb683b46045423cd1dd37d}.
Not only does skin cancer risks are reduced but also liver cancer. Even a minimum cup of coffee per day decreases lover cancer risk by 20{7e1bb135313ae259dc3e82ec87c7a12d2fe834f813bb683b46045423cd1dd37d} also. This is due to the coffee’s high content of antioxidants and phytochemicals.
2. COFFEE IS A METABOLISM BOOSTER
Coffee makes you feel energized that is why it is often consumed early in the morning. Caffeine kicks off the body to do more. Although the energy it provides doesn’t last too long, you could always have another cup of it but remember to drink this in moderation. Anything in excess is harmful.
3. COFFEE ELEVATES MENTAL HEALTH
Coffee is particularly loaded with caffeine. This blocks adenosine (inhibits release of neurotransmitters and lessens neuron firing) which in turn elevates the “feel-good” chemicals within the brain.
According to studies, coffee increases overall brain health since reaction time, alertness, memory, mood and cognitive performance are enhanced.
What are you waiting for? Try to have some sip now.
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