Strawberry water is an extremely tasty, healthy and refreshing beverage that showed to be excellent in the fight against excess weight.
Drinking lots of fluids is extremely important for your entire body and your overall health as well, but sometimes regular water is simply boring. This is why we often want to drink something different, a beverage with any kind of flavor and characteristic taste.
Strawberry water is great ally in the fight against excess weight. It is also healthy and aromatic substitute for commercial drinks we love to consume.
Instead of drinking your favorite nonalcoholic drink, drink strawberry water. This way you will gain this beverage’s benefits, which are efficient weight loss and fewer calorie intakes.
Strawberry water will balance your appetite. Usually, when you are dehydrated, or more accurately, when you are thirsty, you often feel hunger. This refreshing beverage will hydrate your body, which means you will feel full until the next meal.
Besides that, this water acts as a natural elixir because it helps against aging due to strawberries’ abundance of antioxidants. Also, the water is rich in vitamin C, iron and folic acid.
How to prepare this tasty beverage:
Add one cup of fresh strawberries in half a liter of water. Add a few ice cubes too and allow the mixture to cool and then enjoy drinking it! If you want more distinctive taste, leave the mixture to stand still for a few hours. Also, you can add a few fresh mint leaves if you want to enrich its taste.
Source: The Healthy Archive
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