A lot of people love consuming bananas, but they need to be aware about some things the next time they buy them. Read the article below and be careful the next time you eat this tropical, tasty fruit.
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| Eat them just as you would eat normal bananas! |
A completely ripe banana produces TNF (Tumor Necrosis Factor)– substance which fights abnormal cells .The more dark spots or patches a banana has the more ripe it is. Ripe banana is more beneficial for improving the immune system. Japanese scientists have also confirmed that TNF found in banana helps against cancer in a way that it boosts the immunity. In other words, consuming banana with dark spots can shield you against certain diseases and tumors.
It is also proven that the fruit content changes as it becomes riper. That is why as the banana becomes riper it becomes more yellow and the antioxidant level increases. In a riper banana, the starch turns into sugar which is easier to digest.
Studies have also found that the TNF can increase the number of white blood cells and improves the immune system. It is recommended to consume 1-2 bananas a day to boost the immunity.
Bananas with brown spots are proven to be healthier than the ones with green peel or the fresh ones with no patches or spots.
To conclude, ripe banana contains anti-cancer properties because it triggers the white blood cells formation and prevents cell mutations.
Note: In order to prevent vitamin loss, place the fully ripe bananas in a fridge or consume fresh bananas with dark spots immediately.
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| More dark spots means healthier bananas! |
Source: Health Advisor Group
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