If you are too lazy in the morning to prepare your breakfast, you will dig in to this one. It is important that you make your breakfast before going to bed. And yes, it is super simple!
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| Your mixture should look like this one. |
All you have to do is combine your favorite foods in the evening and your breakfast will be waiting for you when you get up the next morning.
First, find yourself a nice jar. Add in a third cup of oats, a tablespoon of chia seeds, a quarter cup of milk and a quarter cup of yoghurt. That is the base of your breakfast. The ingredients you are going to add on top are of your choice. Add in your favorite fruits or veggies.
Here are some examples
1. Carrot wonder
Add in 2 tablespoons of honey, 3 tablespoons of cinnamon, 3 tablespoons of grated carrot and sprinkle half a cup of walnuts on top.
2. Blueberry delight
Combine a tablespoon of vanilla extract, 2 tablespoons of blueberry jam and top with some fresh berries.
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3. Chocolate dream
Mix 2 tablespoons of honey, a tablespoon of cocoa, a cup of chopped strawberries (fresh) and sprinkle over some grated dark chocolate.
4. Banana and nuts
Combine 2 tablespoons of maple syrup, 2 tablespoons of peanut butter, come chopped banana and sprinkle over some walnuts.
5. Piña colada
Add in a tablespoon of chopped banana, 2 tablespoons of ground walnuts, a cup of fresh pineapple and a tablespoon of coconut flour.
Keep the jar in your fridge overnight and enjoy your delicious and healthy breakfast in the morning.
Source: Women Daily Magazine
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