Not only are these salads tasty and easy to make, but they are also great for keeping diabetes under control. If you’re one of those people who have diabetes, you should reorganize your menu and make way for them!
Here are 3 easy recipes for extremely delicious and very healthy salads:
Spinach Salad With Garlic Vinaigrette
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| Add what you want, just stay healthy. |
Ingredients:
- 6 cups of baby spinach leaves (around 6 ounces)
- 2 minced garlic cloves
- ¼ cup sliced red onion
- ¼ tsp ground black pepper
- 1/8 tsp salt
- 1 ½ tbsp. extra-virgin olive oil
- 1 tbsp. white wine vinegar
- ½ tsp Dijon mustard
Preparation:
Put all the ingredients, except the red onion slices and the baby spinach leaves in a large bowl. Stir them well with a whisk and then add the red onion slices and the spinach leaves. Toss to coat. Enjoy!
Endive and cucumber salad
Ingredients:
- 200 g cucumbers
- 90 g endives
- 10 g black olives
- olive oil
- vinegar
- salt
Preparation:
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| Endive is a full house of nutrients! |
Wash and clean the endives well. Then wash the cucumbers, peel them and cut them into circles. Combine the ingredients in a bowl and season with salt, oil, and vinegar.
Cucumber salad
Ingredients:
- 1 large English cucumber (or 2 medium cucumbers)
- 2 tbsp. toasted sesame seeds
- 1 tsp stevia
- ¼ tsp salt
- ¼ cup rice vinegar
Preparation:
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| Cucumber is a great dieters’ food! |
Wash the cucumbers and peel them leaving alternating green stripes. Afterwards, cut them in half lengthwise and remove the seeds out by using a spoon. They should be cut in very thin slices either with the help of a knife or food processor. Put them in a double layer of paper towel and then gently squeeze out any excess moisture. Mix the salt, vinegar and stevia in a bowl and stir everything well. Finally, add the cucumbers and the sesame seeds and toss them well. Enjoy!
Source: 1 Million Health Tips
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