Can your dinner lead to your demise? People who eat foods that spur inflammation, such as those high in fat and sugar, have a greater risk of dying s…
There is a lot said about eating fresh, fruits and vegetables on account of their nutritional value. How about trying frozen foods for a change? Not …
A lot of guys say they do their best thinking when they’re on the toilet. But there’s one thing you probably don’t want to ponder when you’re pooping…
Many of you will be baffled to read the title of this article, whether ‘stair climbing is a good workout’, and most of you will be surprised to know …
You are not smoking, you are exercising and eating healthy food and you think you have done all about your health. But, you forget other seemingly h…
Many athletes are in the habit of taking pain killers before exercising in order to alleviate bodily pain caused by exercise or as a precautionary me…
Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just…
Intimidated by all sorts of microbes, especially in the season of colds and flu, we all try to wash hands as often as possible, hoping to wash away w…
The next time you venture into the pasta section of the supermarket, bring a stopwatch. Because without one, you just might spend the entire afternoo…
Food manufacturers just love it when you can’t stop with a single serving. For them, it’s the sound of cash registers ringing. But what does this mea…
Are you tired of weight-loss schemes? Then you should simply fall asleep! It may sound crazy, but it is true – there are foods that can help you fig…
It is practically human nature to crave a delicious, juicy and succulent burger once in a while loaded with one’s favorite toppings. But as sad as it…
Exactly what you’ll experience when you ditch the sweet stuff will depend on the size of your sugar habit; people on the high end of the sugar-consum…
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