Strawberries, blueberries, raspberries, blackberries, currants – they are all delicious and good for your health. Whether frozen or fresh, you should regularly include these in your diet.
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| They’re loaded with health benefits you never imagined! |
Fight diseases
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| It’s all good for the heart! |
They are a rich source of antioxidants that protect you from heart diseases, cancer and vision problems. Blueberries contain the highest amount of antioxidants compared to any other forest fruit.
Vitamin intake
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| Take them as you would take your vitamins. |
A cup of strawberries is enough to provide the recommended daily amount of vitamin C. And studies have shown that people who regularly consume strawberries have more vitamin B in the blood, which cleanses the arteries.
Reduced risk of cancer
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| These babies can fight the dreaded “C”. |
An American study has shown that pterostilbene, mostly contained in blueberries, can help in the fight against colon cancer. Its quality is unharmed even during the cooking process, so marmalades, pies and similar products can still benefit your health.
Fiber
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| Feel clean from within. |
Half a cup of blueberries contains nearly 2g of fiber – almost as much as a slice of whole grain bread. Raspberries, blackberries, and strawberries are also rich in fiber that reduces cholesterol levels.
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| Control blood pressure with berries. |
Black, red and white grapes are a great source of potassium, a mineral that lowers blood pressure.
Source: Health and Healthy Living
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