Do you have some belly fat around your waist that you want to get rid of, but you don’t like working out that much? Here is how to lose that fat without exercising.
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| This will aid you in weight loss |
Everybody knows that breakfast is the most important meal of the day and it`s not necessary to say that it shouldn’t be avoided even during a weight loss diet. But, the question is- what to eat for breakfast in order to reduce waist size? The answer is very simple- eggs.
A survey conveyed in 2008 showed that this ingredient is very useful when it comes to loss of extra stomach fat.
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| Yeah, the feels! But don’t worry… |
They are rich in proteins.
Breakfast should be a meal rich in proteins which will keep you full until lunch. Experts recommend that your first meal should provide at least 20 grams of proteins to your body. And the good news is that one egg contains 6 grams of proteins.
The best choice
When you are hungry and you want to give your body the healthiest food that is low in calories, you should boil an egg. They are quickly prepared and can be the perfect breakfast for you. If you struggle for a balanced meal, you should eat one boiled egg (78 calories) and one apple (80 calories). This combination will protect your health and you will not look for unhealthy snacks.
Source: Healthy Food House
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