It was way back in 1854 when the pistachio tree was first introduced as an ornamental tree in Australia and certain parts of the United States. Originating in Western Asia and revered throughout the Mediterranean for thousands of years already, the pistachio nut is currently a famous snack and a staple ingredient in so many tasty desserts and heavenly baked goodies.
 |
| They taste good and loaded with health magics! |
Want to know some of the reasons why it’s a good idea for you to eat pistachio nuts? Read on.
Consuming Pistachio is Good for the Heart
Pistachios are respected by medical experts as well as health conscious individuals for their ability to raise the levels of HDL (high-density lipoprotein) or good cholesterol. Naturally, this causes a reduction in the levels of LDL (low-density lipoprotein) or bad cholesterol that dogs up the arteries and causes the blood pressure to climb.
The Pistachio Nut May Help Prevent Diabetes
Individuals with diabetes may benefit from regular pistachio consumption as the mineral phosphorous it contains is believed to help normalize glucose tolerance as well as promotes the breaking down of proteins into amino acids.
It is Necessary for Proper Blood Composition
Pistachios contain lots of vitamin B6. Also known as pyridoxine, this nutrient is necessary for the normal production of hemoglobin. This protein molecule found in red blood cells is responsible for the transport of oxygen molecules.
Consuming Pistachio Boosts the Immune System
Pistachio nut is abundant in vitamin B6 content. Medical experts say that vitamin B6 deficiency is one of the reasons why the immune system sometimes falls to ward off a variety of diseases and infections. Antioxidants in pistachios also strengthen your body’s defenses against colds, cough and flu.
It is Beneficial for the Nervous System’s Functioning
Vitamin B6 (pyridoxine) in pistachios is necessary for the protection of the nerve fibers. Also, this nutrient is a contributor to the synthesis of neurotransmitters such as epinephrine, melatonin, serotonin and gamma-aminobutyric acid (GABA).
The Pistachio Nut Beautifies the Skin
Vitamin E is an antioxidant and pistachios are filled with it. Vitamin E helps shield your skin from damage that UV radiation brings. Its antioxidant properties neutralize excessive amount of free radicals, thus making you look young and glowing.
It is Good for the Eyes and Vision
Pistachios contain lots of organic plant-based pigments called lutein and zeaxanthin. These two have antioxidant properties that protect the eye tissues from damage. These beneficial pigments are also known to prevent or delay the onset of age-related macular degeneration or AMD, a disease that destroys sharp vision and may even cause blindness.
Source: Health Digezt
0 Mga Komento