Water is a vital resource for our body. There are right and wrong ways to drink water, however.
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| It’s a rule to drink right amounts of water at the right time. |
It’s a pretty common belief that you need to stop drinking water right before you go to bed.
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| Water before bed may not be a bad thing at all. |
Because it could disrupt your sleep, having to wake up and urinate in the middle of the night. For some, it means diminished good minutes of sleep, but it also isn’t good for your health to dehydrate overnight.
When you’re dehydrated, you’re at a greater risk for painful muscle cramps while you sleep as well as stroke and heart attack. Drinking a glass of water before bed helps your body cycle through toxins and dispel waste.
In addition to drinking a glass of water before bed, you should have one first thing when you wake up.
It helps activate the internal organs. You should also drink a glass before each meal. It aids in digestion and helps prevent overeating.
Source: Simple Organic Life
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