Cheese has a long standing bad rep for being high in fat and calories. But negatives aside, cheese is a good source of protein, vitamin D, and calcium.
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| There are plenty, but only few are elite. |
Listed below are the 5 types of healthiest cheese you should eat:
1. Cottage Cheese
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| This is an example of a cottage cheese. |
Half a cup of this cheese has 15 grams of muscle-building protein. It is also considered to be the lowest in sodium amongst the variety of 612 cheeses that were studied.
Try this with mango, peaches, or pineapple and select the low-sodium variety to stay within the healthy track.
2. Provolone Cheese
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| Looks good. |
Provolone cheese is an Italian cheese made from cow’s milk and originated in Southern Italy. It contains high amount of protein and calcium but also has high sodium content.
You can choose to eat it with red wine, homemade breads, hot chutneys and flat breads.
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| This is the one that you eat alongside pasta and pizza dishes. |
This cheese has 112 calories per ounce and 8 grams of protein. It also comes in various forms and experts recommend using the grated version, to cut on fat and save calories.
4. Ricotta
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| This makes some of your treats taste better. |
Ricotta is an Italian fresh cheese made that is made from goat, cow, buffalo or sheep’s milk whey left over from the production of cheese. It is low in fat and high in protein. It is a staple in everything from dessert to lasagna.
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| Not what you commonly see, but healthy. |
Goat cheese is low in calorie content with the added protein punch. It contains more than 5 grams of protein per ounce. You can opt to try it with beets for a delicious antioxidant-rich combo.
Source: 01 Million Health Tips
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