It has been proven that the way we sleep can help our digestive system. The monks used to lie down after each meal for 10 minutes so that they can improve their digestion.
It has been suggested by ancient tradition in the oriental medicine as well as the Indian alternative medicine to sleep on the left side of your body. Because the left side is dominant lymphatic side and the body`s lymph fluid carries proteins, glucose and other metabolites so all the waste from the system can be purified by the lymph nodes and then drained into the left side of the heart. So sleeping on the left side helps this process of removing all the waste from the system.
Source: The Healthy Archive
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