Toxins enter our body in different ways; though the air we breathe, the water we drink to the food we eat. Removing them is vital in maintaining your optimal health.
There are many modern ways of detoxification but still, making healthy choices like eating more fruits and vegetables, and drinking plenty of water, tea, and fresh juices are always the best option.
But what is really the best practice? The answer: Hot Water with Lemon and Turmeric
Lemon and turmeric – a perfect daily detox combination. Why is that? Lemon is rich in vitamin C and antioxidants, and turmeric contains ingredients that fight cancer and treat different diseases.
Turmeric is old Indian spice which belongs in the same family as ginger, and has strong antioxidant properties that fight against free radicals, known as carcinogens. It has been used mostly due to its antiseptic and anti-inflammatory properties.
Turmeric is highly beneficial for skin care; it cleanses, nourishes and hydrates and contributes for its elasticity and rejuvenation.
Turmeric is also great for people who tend to lose weight. It flushes toxins out of the liver and kidneys. It absorbs the nutrients in your digestive tract and improves metabolism.
Lemons are rich in Vitamin C and citric acid; vitamin C is responsible for rejuvenation of the skin, reducing wrinkles and preventing premature aging and citric acid for maintain the pH balance.
Lemon and turmeric are natural bleaching agents. They are proven herbal remedies that reduce the appearance of skin blemishes and soften acne scars efficiently for only few days.
Lemons are rich in potassium that lowers stress level and enhance immunity and provides energy to your body. This citrus fruit is considered as a natural diuretic that promotes frequent urination and thus maintains your urinary system healthy.
A combination of hot water with lemon and turmeric is the healthiest way to cleanse your body from toxins. Do this recipe to feel the benefits from it.
Ingredients:
- 1/2 lemon
- 1/4 — 1/2 tsp turmeric
- 200 ml warm water
- 1 tbsp agave nectar or a dab of honey (optional)
Preparation:
Squeeze the juice from the lemon in a mug and add turmeric in a hot water. Stir them well and add some agave nectar honey. Stir while you drink, so the turmeric doesn’t fall to the bottom.
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| Get rid of impurities inside you. |
Source: Healthy Food Quotes
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