Almost every food has different kinds of content which really have an enormous effect on our body. Eating foods that are unhealthy will result in a negative impact on our way of living. It is our duty to protect our health by consuming foods that are packed with the required nutritional benefits.
But did you know that there are different kinds of fruits and vegetables that are an effective remedy which acts as all-natural pain killers?
Here are the top pain killing foods that you need to try:
Ginger
It is good for improving recovery from pained muscles and aching joints. Due to its active content which is known as gingerol, it could reduce the swelling of the injured part by up to 63{7e1bb135313ae259dc3e82ec87c7a12d2fe834f813bb683b46045423cd1dd37d}. Ingest a teaspoon of ginger extracts every day to recover from the pain.
Cloves
It is good for sores and aching gums or tooth. It contains eugenol which has an anesthetic effect.
Apple Cider Vinegar
This is effective against heartburn and helps you recover from your acid reflux in just a day. Take a sip of apple cider vinegar with a glass of water.
Garlic
Do you experience ear pain? To prevent you from having ear pain, try using garlic oil. Boil down 3 cloves of garlic and 1/2 tablespoon of olive oil for 2 minutes. Apply it directly to your ear. Continuously do this for at least 1 week for better results.
Cherries
Cherries contain a lot of antioxidants and work better than ibuprofen. Consuming at least a bowl a day will help you get rid of your joint pain and headache.
Turmeric
According to some studies, turmeric can decrease the pain in cases like fibromyalgia by up to 50{7e1bb135313ae259dc3e82ec87c7a12d2fe834f813bb683b46045423cd1dd37d}. Taking 1/4 teaspoon of turmeric every meal on a regular basis will provide these effective results.
Yogurt
It contains calcium which could decrease pain and correct hormonal imbalance from menstrual cycle. Having at least 2 cups of yogurt a day could help you lessen the pain.
Oats
It eliminates inflammation and efficiently decreases pain by at least 60{7e1bb135313ae259dc3e82ec87c7a12d2fe834f813bb683b46045423cd1dd37d}.
Pineapple
It can help you relieve stomach pain and ulcer by bringing back the enzymes and pH balance to its normal level.
Mint
Muscles sores are common after doing a routine of exercise. By using mint oil while bathing will help you to relieve pain and soothe sores. This natural remedy works 25{7e1bb135313ae259dc3e82ec87c7a12d2fe834f813bb683b46045423cd1dd37d} better than your chemical painkillers
Grapes
It improves the blood flow in the body and relaxes muscle tissues which induce a better recovery.
Banana
It can reduce cramps in your body because of its high potassium content.
Coffee
It boosts up metabolism which aids you from your condition and could also ease you from your migraine.
Honey
It has an antibacterial effect which kills viruses and bacteria that causes inflammation. It boosts healing on your body part by applying it directly to the affected area.
Blueberries
This fruit lowers the risk of having UTI. Consuming it raw daily could improve the recovery faster.
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source: readanddigest.com
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