The popularly known acupuncture is an alternative form of therapy that arises from China which has been practiced in Western Nations also.
When your body is acupunctured, certain meridian points in the body is needed to stabilize and unclog the needed energy which is not flowing in the body. This therapy relaxes the mind by balancing emotional energy or even healing from physical pain.
There are 3 major points in the ears that you could do acupuncture on or simply massage. Stimulating these three spots can give out a lot of difference in coping up with stress.
1. POINT ZERO
Point Zero represents the exact center point of the ear. This was discovered by a French neurologist named Dr. Paul Nogier who invented ear acupuncture or auriculotherapy who then published his results in 1957.
The solar plexus chakra is aligned when this midpoint in the human body is massaged. Your body comes in perfect alignment when this ear spot is massaged due to the regulation of hormones in the process in the brain.
2. SYMPATHETIC AUTONOMIC POINT
The sympathetic autonomic point is the inner part of the helix. The sympathetic nervous system is always overstimulated and overwhelmed. When this is massaged, the body’s “fight or flight” response relaxes and calms down. Restore and heal your mind and body by giving attention to this part of the ear.
3. SHEN MEN
Shen men are the acupressure point underneath the helix at the top part of your ear. This point in the ear is called the “Heavenly Gate” by the Ancient Chinese because it is believed to drive divine energy from the universe to the body. When this area is massaged gently, it can heal you from anxiety, depression or any inflammation in the body.
Try massaging these 3 spots and see the difference.
0 Mga Komento