Aging is not the only risk factor that contributes to memory loss; there are several other factors which bring on premature memory loss. This may include physical head injuries, nutrient deficiencies, and lack of physical exercises and mental stimulation. Your diet however, is the key to an overall healthy lifestyle. What you eat and what you choose not to, can have a significant importance to your health. For instance, if you are leaving out important proteins, without knowing how to substitute them, you could be at a risk of developing a nutrient deficiency which can lead to poor memory loss. However, if you manage to keep a healthy diet you will not only be able to sustain good memory, but will also be able to help yourself from preventing memory loss on whole!
In order to make things easier for you, we have put together a list of all the top notch foods which will straight away help you in maintaining good memory and at the same time, prevent premature memory loss!
Whole Grains
Whole grains are not just an amazing food for a healthy weight loss plan, but are also ideal for mental health! Whole grains eaten as breakfast, are especially helpful in enhancing the attention span. It has been scientifically proven that, those who eat whole grains for breakfast are likely to be in a more positive mood at the start of the day and are more likely to have a more alert and durable attention span.
Blueberries
These antioxidant rich berries are extremely helpful for protecting our cells against damage, which includes brain cell damage that can result in memory loss! Studies conducted have shown that a rich antioxidant diet through berries, had slowed down and reversed memory loss in rats. In fact, research also proves that blueberries can reduce the risk of one developing Dementia!
Fish
Fish are known to be extremely rich in omega 3 fatty acid, however, more so are fatty fish that include tuna and herring. Omega 3 fatty acid is extremely important for when it comes to fighting memory loss, as this fatty acid has been proved to improve the symptoms of Chronic Memory Loss Condition (Alzheimer’s disease).
Eggs
Eggs are another very important food that should be included in our diet on a daily basis. This is because, eggs help in the production of the Neurotransmitter Acetylcholine as eggs are a rich source of Choline and protein. These Neurotransmitters in the brain are the very things that help send the information from cell to cell. Eating eggs, therefore help speed up these neurotransmitters which contributes to faster and quicker mental activity and response.
Nuts, Beans and Seeds
These three are known to be extremely brain healthy as they are an amazing source of protein! Which also make them the perfect substitute for vegetarians seeking protein without having to eat meat.
Fresh Juices
Fresh juices that include the juice derived out of fruits and vegetables on the spot are also a very health pro memory food that should be consumed often. Having fresh juices will not only help fight memory loss but will also help deliver rich nutrients and antioxidants needed to maintain an overall mental health. Try having juices derived from dark colored fruits and veggies. For instance, kale juice, melon juice or even yellow squash!
Green Tea
Rich in the antioxidant EGCG, green tea also makes for the ideal pro memory food which also helps combat premature mature memory loss. This particular antioxidant is extremely helpful for maintaining memory as it helps prevent the loss of brain neurons which are the very factor responsible for memory loss.
Source: Fitness Republic
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